Scientifically Backed Ingredients
5-HTP
5-HTP (5-hydroxytryptophan) is produced by the body from L-tryptophan, an essential amino acid. Supplementation of 5-HTP is absorbed well in the gut, once in circulation it crosses the blood-brain barrier and increases synthesis of serotonin in the central nervous system. 5-HTP has a direct effect on serotonin levels in the nervous system, resulting in better sleep and decreased anxiety.
GABA
GABA (Gamma-aminobutyric acid) is one of the main inhibitory neurotransmitters in the central nervous system, this means it makes neurons less likely to activate. As an inhibitory neurotransmitter, GABA calms the mind and decreases anxiety and tension while promoting healthy sleep patterns.
Melatonin
Melatonin is a hormone produced by the pineal gland in the brain that regulates the body's circadian rhythm. Melatonin helps reduce the amount of time it takes to fall asleep and supplementation is known for its anti-inflammatory, antioxidant and sleep promoting qualities.
Passionflower
Passionflower (Passiflora incarnata, aerial parts) is classified as a nervine, which is an herb that has a beneficial action on the nervous system. Passionflower acts as a relaxing nervine, decreasing anxiety and inducing a state of calm in both the body and mind. Passionflower is known for treating nervous restlessness, insomnia, and anxiety.
Valerian root
Valerian root (Valeriana officinalis) has been used historically by many cultures for over 2,000 years as an insomnia remedy and a nervous system relaxant. The active constituent of Valerian root is a Sesquiterpene, valerenic acid, and it works on the GABA receptors of the brain. Valerian root is known for its ability to reduce anxiety and bring on a peaceful night's sleep.
5-HTP (5-hydroxytryptophan) is produced by the body from L-tryptophan, an essential amino acid. Supplementation of 5-HTP is absorbed well in the gut, once in circulation it crosses the blood-brain barrier and increases synthesis of serotonin in the central nervous system. 5-HTP has a direct effect on serotonin levels in the nervous system, resulting in better sleep and decreased anxiety.
GABA (Gamma-aminobutyric acid) is one of the main inhibitory neurotransmitters in the central nervous system, this means it makes neurons less likely to activate. As an inhibitory neurotransmitter, GABA calms the mind and decreases anxiety and tension while promoting healthy sleep patterns.
Melatonin is a hormone produced by the pineal gland in the brain that regulates the body's circadian rhythm. Melatonin helps reduce the amount of time it takes to fall asleep and supplementation is known for its anti-inflammatory, antioxidant and sleep promoting qualities.
Passionflower (Passiflora incarnata, aerial parts) is classified as a nervine, which is an herb that has a beneficial action on the nervous system. Passionflower acts as a relaxing nervine, decreasing anxiety and inducing a state of calm in both the body and mind. Passionflower is known for treating nervous restlessness, insomnia, and anxiety.
Valerian root (Valeriana officinalis) has been used historically by many cultures for over 2,000 years as an insomnia remedy and a nervous system relaxant. The active constituent of Valerian root is a Sesquiterpene, valerenic acid, and it works on the GABA receptors of the brain. Valerian root is known for its ability to reduce anxiety and bring on a peaceful night's sleep.
How it Works
Fall Asleep Faster
Many of the ingredients of Sweet Sleep support falling asleep with ease, most notably melatonin. Melatonin is a hormone produced by the pineal gland in the brain that has been shown to reduce the time it takes to fall asleep, helping signal to the body that it is time to sleep.
Stay Asleep Longer
GABA (an inhibitory neurotransmitter) and 5-HTP (a precursor to serotonin) both have an effect on sleep induction and quality. Being inhibitory to the nervous system, they calm brain activity, and help maintain healthy sleep.
Increased Calmness and Relaxation
Passionflower and Valerian root are both nervine herbs, meaning they have a calming effect on the nervous system. Both plants reduce tension in the body through antispasmodic effects on the muscles and decrease anxiety by calming the nervous system.